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MODUL 5 Copy

June 28, 2018

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VIDEO | DAUER ~ 2 MIN

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ALS AUDIO DOWNLOADEN → HIER

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MODUL 5 – DIÄTEN, ABNEHMEN, KÖRPERGEWICHT

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In dieser Woche geht es geht es um Diäten. Ich erzähle dir, was Diäten sind, was es mit der Diätmentalität auf sich hat und welchen Einfluss Diäten wirklich auf deinen Körper haben.
Fast jede Frau war schon einmal auf einer Diät oder hatte zumindest Diätgedanken, wie zum Beispiel ‚Ich sollte mich einschränken’, ‚Die Schokolade sollte ich lieber nicht essen’ oder ‚Ich esse lieber den Salat, das spart Kalorien’.
Diätgedanken und Einschränkung von Lebensmittel führen dazu, dass du dich weiter von deiner Körperwahrnehmung entfernst und helfen dir nicht langfristig, so wie es einem durch die Diätindustrie verkauft wird, abzunehmen. Ganz im Gegenteil. Jo-Jo-Effekt, Frust und Gewichtszunahme sind quasi vorprogrammiert.
Ist es jetzt Zeit, das Körperbild des perfekten Körpers, das du dir in deiner Phantasie geschaffen hast, los zu lassen und deinen Körper zu genießen und feiern?

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MODUL 5 ZUM LESEN PDF

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PDF → HIER DOWNLOADEN

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ALLE AUDIOS VON MODUL 5

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AUDIOS → HIER DOWNLOADEN

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HOMEPLAY VON MODUL 5

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PDF → HIER DOWNLOADEN

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