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TAG 3 – Hunger.. Aber nach was?

September 24, 2018

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ICH BIN KERSTIN!

Dein intuitiver Business + Empowerment Coach. Spirit Junkie, Digitale Nomadin, Weltenbummlerin und absolut verliebt ins Leben.

hello,

Bereit für dein Next Level?

ERZÄHL MIR MEHR

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HUNGER? NACH WAS?

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Heute an Tag 3 geht es um deinen Hunger. Es gibt den Kopf- und den Körperhunger.

Wenn du Hunger spürst, heißt es nicht unbedingt, dass dein Körper tatsächlich Essen braucht.
Dein Körper ist hungrig nach ETWAS… 

Das kann Essen, Trinken, Ruhe oder Bewegung sein.
Oder es kann auch um tiefere Themen gehen – Erfüllung, Freude, Geborgenheit,…

Je mehr du mit deinem Körper in der Frage bzw. im ‘Gespräch’ bist, desto mehr wirst du die feinen Unterschiede deines Hungers kennenlernen! Und dabei deinen Körper richtig gut kennen lernen!

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AUDIO ANHÖREN

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AKTION

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Bevor du heute zu essen greifst, spüre bewusst in deinen Körper und frage ihn, ob er wirklich Hunger hat (Essen)?

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