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TAG 4 – Voll oder zufrieden?

September 24, 2018

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Dein intuitiver Business + Empowerment Coach. Spirit Junkie, Digitale Nomadin, Weltenbummlerin und absolut verliebt ins Leben.

hello,

Bereit für dein Next Level?

ERZÄHL MIR MEHR

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SÄTTIGUNGSBEREICH

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Heute an Tag 4 geht es darum, deinen Sättigungsbereich bzw. Zufriedenheitspunkt wahrzunehmen.

Viele haben gelernt, dass es beim Essen ums satt oder voll sein geht.

Doch der Körper hat meistens schon früher genug und liebt es, auch nach dem Essen noch noch Raum im Körper zu haben. 

Für diesen Tag habe ich dir eine Video aus meinem aktuellen No Diet Journey Programm ausgewählt.

Viel Spass beim damit Spielen und deinen Sättigungsbereich zu erforschen.

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AKTION

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  1. Teile dein Essen in 4 Teile und Frage deinen Körper jedes Mal, wenn du bei einem Teil angekommen bist, ob er zufrieden ist oder noch mehr Essen möchte.
  2. Schmecke die Intensität deines Essen. Wenn das Essen nicht mehr so schmeckt, wie am Anfang, hat deine Körper genug!

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WENN DU BEREIT BIST, ENDLICH FRIEDEN MIT DEINEM KÖRPER ZU SCHLIESSEN, DANN SETZE DICH GLEICH AUF DIE WARTELISTE FÜR DEN 8-WOCHEN NO DIET JOURNEY KURS!

Du wirst von uns kontaktiert, sobald es wieder neue Termin zum Gruppenstart gibt!

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