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In diesem Video(Blog) erzähle ich dir vom zweiten Grundsatz des intuitiven Essens ‘Iss was dir schmeckt!’

Wenn es keine Regeln, Verzichte oder Verbote gibt, musst du auch gegen nichts rebellieren! Somit werden sich auch dein Essverhalten und deine Gewohnheiten normalisieren und du kannst wieder frei leben.

Außerdem musst du auf nichts mehr verzichten!!! und kein schlechtes Gewissen vor, während oder nach dem Essen haben!

Essen darf wieder zum Genuss werden!

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