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Kennst du deinen Sättigungspunkt? Bzw. glaubst du, dass du erst satt bist, wenn dein Bauch richtig voll ist?

In diesem Video(Blog) geht es darum, wie du erkennst, wann dein Körper genug hat und was es mit Hara Hachi Bu auf sich hat!

Zu Essen aufzuhören, wenn man seinen ‘Zufriedenheitspunkt’ erreicht hat, ist ausserdem der vierte Grundsatz des intuitiven Essens.

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