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In diesem Video erfährst du, wie dir Achtsamkeit beim Abnehmen hilft.

Achtsamkeit und Präsenz sind eine der wichtigsten Schlüssel beim intuitiven Essen, denn nur so kannst du die Signale deines Körpers wahrnehmen.

Viel Spass mit dem dritten Grundsatz “Iss, wenn du isst”!

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